Posts Tagged ‘natural health’

Allergies? Really?

Thursday, April 1st, 2010

For the first time in my adult life I am sneezing like a mad woman while scratching my itchy eyes that now have all of the makeup removed via sneeze-tears. I look terrible, and I feel even worse! The wind is blowing outside, and I think to myself, WHAT HAPPENED TO ME?

So here’s my question – why is my body reacting to the stuff that is blowing around in the air, and is there any way I can do something with my diet to feel better, or prevent this from happening? I refuse to revert to taking a pill with all kinds of marvelous side-effects that will make me even worse off… so what do I do?

I open up the discussion to our readership – let me know what your ideas/solutions/research/remedies are!

- Tisha Casida

Good Health Naturally – Exercise

Saturday, March 13th, 2010

By: Darlene Hopkins

If you ask most health professionals, “which is the more important, diet or exercise?” they will say, “exercise!” Why?   Because your body replaces each and every cell in your body at least once every six months.  Most are replaced every three months.  If we are exercising our cells are healthier therefore they can uptake more nutrients. It all seems so simple. I quote from Dr. Henry S. Lodge.

“You choose whether those new cells come in stronger, or weaker. You choose whether they grow or decay each day from then on. Your cells don’t care which choice you make. They just follow the directions you send. Exercise, and your cells get stronger; sit down, and they decay.”

Read the complete story on Page 7 of That’s Natural! Quarter 1, 2010 here: http://issuu.com/ThatsNatural/docs/tnq1_2010_web


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