By: Darlene Hopkins
If you ask most health professionals, “which is the more important, diet or exercise?” they will say, “exercise!” Why? Because your body replaces each and every cell in your body at least once every six months. Most are replaced every three months. If we are exercising our cells are healthier therefore they can uptake more nutrients. It all seems so simple. I quote from Dr. Henry S. Lodge.
“You choose whether those new cells come in stronger, or weaker. You choose whether they grow or decay each day from then on. Your cells don’t care which choice you make. They just follow the directions you send. Exercise, and your cells get stronger; sit down, and they decay.”
Read the complete story on Page 7 of That’s Natural! Quarter 1, 2010 here: http://issuu.com/ThatsNatural/docs/tnq1_2010_web